health - H LIFESTYLE

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What Is Intermittent Fasting? A Simple Guide for Indian Women in 2025

Intermittent fasting (commonly called IF) has become one of the most talked-about wellness trends in India, especially among women aged 30-5...

Intermittent Fasting for Women Over 40: 2025 Beginner Guide with Indian Meal Timings & Desi Food Plans

Namaste ladies! If you are above 40 and have been struggling with belly fat that just won’t budge, low energy in the evenings, PCOS, thyroid...

12 Science-Backed Sleep Hacks for Busy Professionals in 2025

Fall Asleep in 7 Minutes • Boost Deep Sleep 41% • Wake Up Energized November 12, 2025, Mumbai: A 2025 McKinsey G...

Vitamin C Benefits 2025

🍊 Vitamin C Benefits 2025: 15 Science-Backed Reasons It’s Your #1 Health Investment 38% Stronger Immunity • 22% Fewer Wrinkles...

Best Medications for Schizophrenia with Fewer Side Effects

Schizophrenia is a multifaceted mental illness that impacts an individual's thoughts, emotions, and actions. It often involves symptoms ...

Strength Training Routine for Women Over 40: Build Strength, Confidence, and Vitality

As women age past 40, maintaining muscle mass, bone density, and overall vitality becomes increasingly important. Strength training is a pow...

Best Natural Remedies for High Blood Pressure: A Comprehensive Guide

Hypertension, commonly referred to as high blood pressure, affects millions of people globally. Often called the "silent killer," ...

Understanding the SARS Rapid Antigen Test: A Comprehensive Guide

The SARS Rapid Antigen Test has emerged as a critical tool in the global fight against infectious diseases, particularly during the COVID-19...

Why is vitamin B important for the body?

Red blood cells play a crucial role in transporting oxygen throughout the body, ensuring our organs and tissues function optimally. These cr...

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